Article Archives - Institute for Mindful Leadership

The Illusion of Control

by | Article

Control is one of humankind’s greatest illusions. Let’s face it—even with all the information available and expansive educational preparation—unexpected events often interfere with our plans and our best efforts to control an outcome or an event (and even ourselves!). And what happens to us, to those around us, and to the teams and organizations we lead when things get disrupted?

Read More

Agree to Disagree: Politics and Mindful Leadership

by | Article

Mindfulness meditation practice uses time and space to cultivate connection. When we take the time to check in with our inner state, we learn something. Churning after the latest news report or tweet, we may be so caught up in reaction that we can’t discriminate what has actually happened from what we think and feel about it. Mindfulness, even if it’s just attending to a few breaths, can create the space that brings us a more nuanced perspective on events.

Read More