Institute for Mindful Leadership, Author at Institute for Mindful Leadership

CNBC Video: Mindfulness for Type A’s: Janice Marturano shares the solution at CNBC’s work summit

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Long days. Difficult conversations. Deadlines. Pressure to perform amidst an ever growing number of distractions. These are just some of the challenges facing executives and employees at companies big and small. The result? Stress, anxiety, and lack of focus, to name a few. Enter Janice Marturano, a former General Mills executive shares how she created a solution…

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“4 ways to boost your focus and brainpower at work” by CNBC

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Like most busy professionals, Janice Marturano was working long hours, putting out fires and dealing with nonstop demands not only inside the office but outside as well. Vice president of public responsibility and deputy general counsel at General Mills, the then 43-year-old was married with school-age children, president of the board for a large nonprofit and the daughter of aging parents.

“I was a 21st-century juggler,” she said at CNBC’s @ Work Talent + HR Summit on Tuesday in New York City.

In 2000 Marturano received a call from her CEO asking her to lead a team of people to get a multibillion-dollar deal approved by the FTC, she said. The deal, intended to take six months, dragged on for 18. “The team and I were working seven-day weeks, and I sent my family away twice without me. Six months in, my mother passed away. I had no time to grieve. I do what busy professionals do; we play hurt, push it away. Six months after that, my dad also passed away. The deal was over, but I was profoundly aware that I had lost something.”

At the advice of a physician friend, she decided to take some time off from work to attend an intensive retreat for executives in Arizona called the Power of Mindfulness.

Just what is mindfulness? It is the art of being fully present and aware of where we are and what we’re doing, without reacting or being overwhelmed by what’s going on around us. Something most people in this 24/7/365 world find impossible to do.

Read More at the CNBC website