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Guided Meditation

Guided Meditation: Desk Chair Meditation

By May 24, 2016March 11th, 2017No Comments

Most of us spend a great deal of time sitting behind our desks, or in conference rooms or colleagues’ offices, so having a short practice that helps you relax while at work can be beneficial.

Institute for Mindful Leadership Director Janice Marturano leads a guided meditation that you can do at your desk as a way to incorporate a short mindfulness practice into your day.