Institute Director Janice Marturano

Another day filled with back to back virtual meetings, no breaks in sight. With all…

Have you noticed the effect of this summer’s ‘weather’ on your mind? We all know…

You are truly living through a time that will be an indelible part of history,…

Do You Know How To Find Inspiration? A 4-Step Mindfulness Reflection Stop for a moment…

3 Mindfulness Pauses That Can Stop Your Runaway Mind What does your runaway mind look…