Connections feed our well-being. And it seems as though we are connected via technology 24/7 to something…our phones, computers, watches, social media. Why then, do we still feel more isolated than ever? Could the answer have something to do with what human beings really need to feel the kind of connection that is nourishing and meaningful? Or, could it be that many of the most popular connections via technology are draining and upsetting, rather than nourishing and meaningful?
Rather than presume to tell you the answer to questions like this, I’d like to offer you a mindfulness reflection that might help you discover what is true for you, and then discover what I call a ‘small step’ to begin to experiment with living differently.
A mindfulness reflection on connections:
- Find a quiet place to sit comfortably and bring an intention to be open and curious about whatever arises for you during your reflection.
- Allow your eyes to gently close and bring your attention to your breath for a few minutes.
- When you are ready, bring to mind a person who you feel, or have felt, close to in a positive, nourishing way. Pay attention to thoughts, emotions and body sensations that arise. Perhaps you notice a warmth in your body, or a lightness in the center of your chest. Allow yourself to stay with the sensations for a while. Now bring to mind others to whom you feel, or have felt, a positive connection. Again, allow yourself to notice what arises.
- The final step is to open your eyes and, with these feelings present in your mind, heart and body, make two conscious, small steps to bring more of these kinds of connections in your life. Specifically, what is one small step I will take today to lessen the ‘connections’ that are draining (e.g put down all tech when I am eating a meal, limit social media to 15 minutes per day) and one small step I will take today to strengthen the nourishing connections (e.g. make a call rather than send a text, plan a lunch, take a new class). Be courageous! Experiment with small steps-what do you notice? When you are ready, choose to take another step.
One small step changes the dance!! Enjoy!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks! https://roda-golf-rental.com/bedroom-1/#comment-1050
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your article helped me a lot, is there any more related content? Thanks! https://www.gate.io/ar/signup/XwNAUwgM
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/de-CH/register?ref=UM6SMJM3
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/ka-GE/join?ref=RQUR4BEO
I came across your site wanting to learn more and you did not disappoint. Keep up the terrific work, and just so you know, I have bookmarked your page to stay in the loop of your future posts. Here is mine at QU9 about Cosmetics. Have a wonderful day!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/uk-UA/register-person?ref=W0BCQMF1
What fabulous ideas you have concerning this subject! By the way, check out my website at QH8 for content about Cosmetic Treatment.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Fantastic site. A lot of helpful information here. I am sending it to a few friends ans also sharing in delicious. And of course, thanks to your sweat!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Feeling isolated Just as applique embroidery brings together diverse pieces into a cohesive design mindfulness reflection stitches scattered thoughts into clarity. Our applique embroidery digitizing services mirror this process—helping you transform creative fragments into unified masterpieces one stitch at a time. Let us digitize your designs and strengthen your connections.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
watch our most viewed neerfit hindi sexy video on your fingertips.