Guided Meditation: Gratitude

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  • November 24, 2016

Institute for Mindful Leadership Founder and Executive Director Janice Marturano leads a guided meditation on gratitude.

This simple practice invite us to to stop and notice the many reasons we have to be grateful. Gratitude helps us maintain perspecitve and reminds us that we can experience joy and calm even in the midst of our busyness, our challenges and the overall complexity of our life.