Article How Can A Simple, 2-Step Mindful Gratitude Practice Change My Life? Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand…Institute Director Janice MarturanoJune 15, 2023
Article If You Believe You Don’t Have Time To Learn Meditation, Try This There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does…Institute Director Janice MarturanoMay 18, 2023
Article How Do The Best Leaders Find ‘Win-Win-Win’ Solutions? A Mindful Approach Very early on in my life I learned that it was best to find a…Institute Director Janice MarturanoApril 18, 2023
Article Can 3 Mindful Pauses Halt Your Runaway Mind? What does your runaway mind look like? Is it the worrying mind that shows up…Institute Director Janice MarturanoApril 10, 2023
Article 2 Simple Mindful Leadership Steps To Reset Your Brain’s Negativity Bias ‘What went well?’ is as important to ask as ‘What went wrong?’ Have you ever…Institute Director Janice MarturanoMarch 30, 2023