Spring Is Here! How About A Mindful Walk? Article Spring Is Here! How About A Mindful Walk? As we welcome the warm weather and an overdue spring, there is an optimistic feeling…Institute Director Janice MarturanoMay 1, 2025
What Can A Bird Feeder Teach Me About Building Community? Article What Can A Bird Feeder Teach Me About Building Community? Each winter, I hang a bird feeder in a birch tree a few feet outside…Institute Director Janice MarturanoMay 1, 2025
Do You Know The 6 Simple Mindfulness Steps To Make Meetings More Productive? Article Do You Know The 6 Simple Mindfulness Steps To Make Meetings More Productive? Another day filled with back-to-back meetings, no breaks in sight. With all those meetings, your…Institute Director Janice MarturanoMarch 5, 2025
You Can Sleep Well Again With Just 3 Simple Mindfulness Steps Article You Can Sleep Well Again With Just 3 Simple Mindfulness Steps When you do not get a good night’s sleep, what do you notice? We’ve all…Institute Director Janice MarturanoFebruary 26, 2025
Three Ways To Bring Clarity To Your Day With Mindful Pauses Article Three Ways To Bring Clarity To Your Day With Mindful Pauses Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full…Institute Director Janice MarturanoFebruary 18, 2025