Five Life Hacks to Strengthen Your Attention
“I feel like I live in a state of continuous distraction!” “I can’t seem…
Institute Director Janice MarturanoFebruary 4, 2026
3 Mindful Approaches to Make Difficult Conversations Easier
Whether it is in the workplace or at home, we have all experienced times when…
Institute Director Janice MarturanoOctober 29, 2025
You Can Take 2 Simple Steps To Bring Gratitude Back Into Your Life
This is a difficult, stressful time in our country and many parts of the world.…
Institute Director Janice MarturanoOctober 6, 2025
Every Mindful Leader Is An Influencer — For Better Or Worse
At the core of every leader is one element that defines their leadership more than…
Institute Director Janice MarturanoSeptember 4, 2025
Are You A Leader? Are You A Mindful Leader?
When you consider the definition of the word ‘leader’, perhaps you think of a work…
Institute Director Janice MarturanoJuly 9, 2025