Did You Put On A Mask Long Before CoVid19?
Did You Put On A Mask Long Before CoVid19? In 2020, the word ‘mask’ has…
Institute Director Janice MarturanoSeptember 29, 2020
When You Are Feeling ‘Untethered’, Try This Mindfulness Grounding Practice
You awaken with a sense of uneasiness, you notice tightness in your neck or a…
Institute Director Janice MarturanoSeptember 10, 2020
Do You Know The 6 Simple Mindfulness Steps To Make Meetings More Useful?
Another day filled with back to back virtual meetings, no breaks in sight. With all…
Institute Director Janice MarturanoAugust 7, 2020
Is Your Mind’s Forecast ‘Hot And Hazy’? Try A Mindfulness Cooler
Have you noticed the effect of this summer’s ‘weather’ on your mind? We all know…
Institute Director Janice MarturanoJuly 22, 2020
Navigating Historic Times To Live Your Best Life. A 3-Step Mindfulness Examination
You are truly living through a time that will be an indelible part of history,…
Institute Director Janice MarturanoJune 10, 2020