Article Archives - Page 12 of 25 - Institute for Mindful Leadership

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Mindful Leadership: 2 Simple Steps To Silence Your Inner Critic

“What will they think of me?,” “I’m not good enough,” “I am lazy,” “What if…

Institute Director Janice MarturanoJanuary 13, 2020

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Self Care For Leaders: 3 Mindfulness Steps To Better Sleep

Welcome to 2020! Whether your holidays were nourishing or draining, today you return to the…

Institute Director Janice MarturanoJanuary 13, 2020

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Are The ‘Shoulds’ On Your ‘To-Do’ List Important To You? A Mindfulness Inquiry

It is so easy at this time of year to feel overwhelmed. We work extra…

Institute Director Janice MarturanoDecember 21, 2019

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6 Simple Mindfulness Steps That Will Transform Your Meetings

Another day filled with back to back meetings, no breaks in sight. With all those…

Institute Director Janice MarturanoDecember 20, 2019

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Who Are You Thankful For? A Powerful 3-Step Thanksgiving Reflection

As family and friends settle in for a Thanksgiving celebration, it is easy to watch…

Institute Director Janice MarturanoDecember 3, 2019